MyGov India Knowing Yoga Quiz Answers 2022

MyGov India Knowing Yoga Quiz Answers 2022
MyGov India Knowing Yoga Quiz Answers 2022

In this post, we have provided the possible questions and their solutions asked in the MyGov India Knowing Yoga Quiz Answers 2022. However, you may conduct your own search for being assured about the answers.

About Quiz:


The National Education Policy 2020 envisions insisting among learners a deep-rooted pride in being Indian, not only in thought but also in spirit and intellect. Yoga is part of our cultural heritage and is practiced by our saints for maintaining peace harmony health and wellness. In the present time, Yoga has emerged as an important preventive and promotive way of ensuring quality health for all.

The present Yoga Quiz competition is designed to instill in the student’s awareness and understanding of Yoga, its importance in strengthening human values and in helping all, in maintaining a cheerful and healthy disposition. The theme for International Yoga Day 2022 is Yoga for Humanity.

The objectives are

1) create awareness regarding yogic practices and motivate children to practice asana on regular basis for overall health and wellness

2) develop an understanding of the advantages of various asana as a preventive measures in addressing various physical and mental ailments

3) Instil human values

Source: MyGov India

MyGov Knowing Yoga Quiz – Start  Date & Time:


The quiz shall open on  21 Jun 2022, at 12:00 pm.

MyGov Knowing Yoga Quiz – End Date & Time:


It will close on 20 Jul 2022, at 11:55 pm.

How to Attend Mygov Knowing Yoga Quiz Answers?


To attend the Knowing Yoga Quiz, click here.

Total Number of Questions & Time:


20 Questions, 300 Seconds.

Knowing Yoga Quiz – Questions & Answers:


Please Note: The questions & answers are provided for your reference. We do not encourage the students to use any wrong way to solve the questions.

Q1. Ahimsa, Satya & Asteya are part of which Astanga Yoga ___

  • Dharna
  • Pranayam
  • Yama
  • Niyama

Q2. ___ is also called half spinal twist Asana

  • Bhadrasana
  • Swastikasana
  • Ardha-Matsyendrasana
  • Shavasana

Q3. Swastikasana promotes the flow of blood in ___

  • Pelvic Area
  • Cranial Area
  • Abdominal Area
  • Clavicular Area

Q4. Kapalabhati is a ___

  • Kriya
  • Pranayama
  • Asana
  • Meditation

Q5. ___ mudra should be practiced during Swastikasana

  • Chin Mudra
  • Jnana Mudra
  • Pranam Mudra
  • Shoonya Mudra

Q6. Yoga manifest harmony between

  • Mind and body
  • human and nature
  • thought and action
  • all of them

Q7. The mental dimension of personality includes which aspects

  • Memory
  • Imagination
  • Creativity
  • All of the above

Q8. The initial practice of Yoga is

  • Yama-Niyama
  • Raga-Dwesha
  • Dhyana
  • Samadhi

Q9. Prayer ‘Om’ chanting and shloka chanting in schools develop which aspect of personality

  • Emotional
  • Mental
  • Social
  • Spiritual

Q10. Pranayama helps in healing which aspect of the personality most

  • Physical
  • Social
  • Emotional
  • Friendly behavior

Q11. Yoga is a process of exhaustive (sarvangin) development of the body

  • Maharishi Patanjali
  • Swami Vivekanand
  • Maharishi Arvind
  • None of the above

Q12. Trataaka is the process of ___

  • Concentrated gazing
  • Partial Gazing
  • Overgrazing
  • Sleeping

Q13. Raichak means

  • Exhalation
  • Inhalation
  • Holding the breath
  • Pranayama

Q14. Trataka should be done without

  • No blinking of eyes
  • Closed eyes
  • Half closed eyes
  • none of these

Q15. From where does a child learn the social behavior

  • By the behavior of neighbors
  • The behavior of friends
  • The behavior of parents and grandparents
  • All of the above

Q16. Stress can be understood as the ___ of the body that occurs in difficult

  • Reaction
  • Response
  • Renounce
  • Rebuttal

Q17. ___ proposes that we should perform the right act with full dedication

  • Bhakti Yoga
  • Karma Yoga
  • Jnana Yoga
  • Raja Yoga

Q18. Tapa, Saucha, and Santosh are part of which Astanga Yoga

  • Niyama
  • Yama
  • Asana
  • Pranayam

Q19. The path to achieving a blessed and fulfilling life is

  • Enjoyment
  • Yoga
  • Attachment
  • Love

Q20. What do you see through introspection

  • Our Strengths
  • Our Weakness
  • Plan for the next day
  • All of the above

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